Gut Health | Georgia

Oct 92 min read

Blended Chia Pudding Recipe

This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch prep for a few mornings and includes some sneak

Aug 143 min read

What causes Inflammatory Bowel Disease (IBD)?

IBD is not to be confused with IBS (Irritable bowel syndrome) which is debilitating but not as severe as IBD. Under the umbrella term of IBD

Jul 202 min read

Natural Treatment for Parasitic Infections

Parasites come in MANY shapes and sizes but the general term ‘parasite’ refers to any organism that lives in or on another organism, at...

May 72 min read

Natural Treatment for Constipation

It may come as a surprise to many that we need to be moving our bowels 1-3 times daily!

May 32 min read

IBS Treatment Adelaide

There is so much confusion surrounding a diagnosis of IBS. Often suggested treatment can be vague and leave you feeling even more confused..

Feb 6, 20233 min read

Why following a low FODMAP diet alone is not the best way to treat IBS

The low FODMAP diet can help treat IBS although it is not effective when used alone. IBS can cause bloating, constipation and diarrhoea.