While premenstrual syndrome (PMS) is common, severe or uncomfortable symptoms are not normal and no hormonal contraception isn't the only so

I love a high protein snack that has MINIMAL ingredients, emphasis on the minimal. Too many pre-made, packaged 'high protein' snacks are ful

Periods cravings can be REAL. PMS symptoms affect approximately 85% of females where 70% of them are experiencing symptoms like food craving

Low FODMAP butter chicken. This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch

This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch prep for a few mornings and includes some sneak

Gluten free. Dairy free. This slice is not only delicious but a great way to support optimal digestive and hormone health.